Thanks to my fellow colleagues at the City of Waterloo, Community Culture and Recreation Services for checking into the blog!  I really appreciate your support and hope you continue to follow SEALS Swim to Survive as we progress over the forthcoming months into the big swim!

Please share the site with others to help spread the word about how important learning about drowning prevention is.  Especially working in the recreation field, we all know how swimming and water related activities are a great outlet for people, let's encourage the education and awareness around staying safe too!

Well today was back to the gym, and there is nothing like leaving a workout feeling it has been one of the best yet!

This evening was a relaxed 5km run, followed by a 30 minute full body weight workout!  Not sure where my  rotator cuff muscles have gone over the years :(  but I am positive with workouts like today's they will be back in no time!

Now it's stretching time while snuggling with the pups and watching a little hockey!  Go Leafs Go (that's for you Coach Wil).  Resting up for a big cardio day tomorrow.

What's your favourite cardio workout?